Healthy Tofu Ochazuke for a Diet or a Late Night Snack

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Healthy Tofu Ochazuke for a Diet or a Late Night Snack. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tofu Ochazuke for a Diet or a Late Night Snack is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it's quick, it tastes yummy. Healthy Tofu Ochazuke for a Diet or a Late Night Snack is something which I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Healthy Tofu Ochazuke for a Diet or a Late Night Snack, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Tofu Ochazuke for a Diet or a Late Night Snack delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Tofu Ochazuke for a Diet or a Late Night Snack is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few ingredients. You can have Healthy Tofu Ochazuke for a Diet or a Late Night Snack using 4 ingredients and 4 steps. Here is how you cook it.

I wanted to eat ochazuke, but rice has a lot of calories, so I wondered how it would taste with tofu instead. The light taste of the tofu really works! Since then I've been eating it as a diet food.

140 g of cooked rice has 235 kcal, but 150 g of silken tofu has only 84 kcal!
I especially recommend this for people who are currently on a diet.
You could also sub the silken tofu for okara! Recipe by misiro

Ingredients and spices that need to be Take to make Healthy Tofu Ochazuke for a Diet or a Late Night Snack:

1. 150 grams Silken tofu
2. 1 Ochazuke mix
3. 1 Hot water (or green tea)
4. 1 ◎ Umeboshi, mitsuba, green onion, wasabi etc.

Steps to make to make Healthy Tofu Ochazuke for a Diet or a Late Night Snack

1. Remove the tofu from the pack and place in a rice bowl. Microwave for 2 minutes.
2. Once the tofu is warm, sprinkle the ochazuke mix. Pour over some hot water or green tea.
3. Break the tofu roughly into small pieces with a spoon and eat. You can add whatever toppings you prefer!
4. The 3 x 150 g blocks of silken tofu are cheap, so I make this often. If using a normal block of tofu, just use whatever amount you want!

As your experience as well as self-confidence grows, you will certainly locate that you have a lot more natural control over your diet regimen and also adjust your diet regimen to your personal preferences over time. Whether you intend to serve a dish that uses less or more active ingredients or is a little essentially spicy, you can make simple adjustments to accomplish this goal. To put it simply, begin making your dishes in a timely manner. When it comes to standard food preparation abilities for newbies you do not require to learn them yet just if you grasp some straightforward cooking techniques.

This isn't a complete guide to fast and easy lunch recipes but its great something to chew on. Hopefully this will certainly get your imaginative juices moving so you can prepare tasty dishes for your household without doing too many heavy meals on your trip.

So that is going to wrap it up for this special food Recipe of Speedy Healthy Tofu Ochazuke for a Diet or a Late Night Snack. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!